1. Going to bed and waking up at the irregular time each day.
2. Lack of regular exercise routine.
3. Lack of exposure to natural or bright light.
4. Using alcohol to help you get to sleep.
5. Use the bed for reading, watching television and work.
To get rid of such Bad sleeping habits, Dr Kenny Pang of the Pacific Sleep Centre offers tips for snoozing better:
1. Go to bed and wake up at the same time each day.
2. Adhere to a regular exercise routine to improve sleep quality.
3. Exposure to natural or bright light is essential for the body.
4. Don't use alcohol to help you get to sleep.
5. Use the bed only for sleep and sex.
6. Keep your feet and hands warm by wearing socks or gloves to bed.
