Dr Kenny Pang: Don't be deceived that lack of sleep is an acceptable condition.

Dr Kenny Pang: Don't be deceived that lack of sleep is an acceptable condition.

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.

Lack of proper sleep may result in daytime sleepiness that is severe enough to interfere with your daily activities.

Many people are deceived into thinking that lack of sleep is a very common issue and did not seek help, resulting in most of those with these problems going undiagnosed and untreated.

Dr Kenny Pang: Stop being deceived that lack of sleep is an acceptable condition! If you are experiencing consistent sleeping problems, it is advisable to visit your doctor.

Dr Kenny Pang: Divorce because of Snoring? Don't let snoring ruin your relationship!

Dr Kenny Pang: Divorce because of Snoring? Don't let snoring ruin your relationship!

Today is the well celebrated Valentine’s Day – a celebration of love, and I would like to wish everyone a Happy Valentine’s Day!

Dr Kenny Pang: Divorce because of Snoring? Don't let snoring ruin your relationship or a good night's sleep!

www.DrKennyPang.com

Dr Kenny Pang on Bad sleeping habits

Dr Kenny Pang shares that some of the Bad Sleeping habits are:

1. Going to bed and waking up at the irregular time each day.
2. Lack of regular exercise routine.
3. Lack of exposure to natural or bright light.
4. Using alcohol to help you get to sleep.
5. Use the bed for reading, watching television and work.

To get rid of such Bad sleeping habits, Dr Kenny Pang of the Pacific Sleep Centre offers tips for snoozing better:

1. Go to bed and wake up at the same time each day.
2. Adhere to a regular exercise routine to improve sleep quality.
3. Exposure to natural or bright light is essential for the body.
4. Don't use alcohol to help you get to sleep.
5. Use the bed only for sleep and sex.
6. Keep your feet and hands warm by wearing socks or gloves to bed.

About Dr Kenny Pang

ENT / Sleep Surgeon
Director, Pacific Sleep Centre
MBBS (S'pore), MRCS(Edinburgh), FRCS(Edinburgh),
FRCS(ENT)(Ireland), M Med (ORL), FAASM (USA),
Fellow of American Sleep Academy,
Fellow of American Surgical Task Force Team,
Board Director, International Sleep Surgery Society,
Course Director, Asia's first Sleep Surgery Course held in November 2006
President, Asean Sleep Surgical Society
President, International Sleep Academy